Research has shown that people who stuggle with eating disorders do better with their recovery when they obtain as much support as possible. That is why Ellen has developed these support groups, to give people who are experiencing similar issues a chance to support each other in a safe and confidential environment.

Some of the topics that are discussed in group are:

What does support look like?
Attitude and Changing Behaviors
Common thoughts and beliefs of dieters
The Good Food/Bad Food Syndrome
Contributing Causes of Eating Disorders
Carbohydrates, Proteins and Fats
How to identify hunger, appetite and fullness
The eating guidelines, facing food fears
The importance of balance and variety/metabolism
How to determine your nutrition needs
Understanding feelings and needs/how to get your needs met without food or the EDO
The role of the eating disorder in your life
Fad diets
Shopping, dining out and food preparation
Cortisol, hormones, omega 3 fatty acids
Exercise and water intake
The media's influence on dieting and health

The group also attends together an outing to a restaurant to experience dining out and food and feelings.

For information about schedule and times, contact Ellen at 310-312-4888 or Email.